Which has more calories: Mango, dried, sweetened or Salad dressing, honey mustard dressing, reduced calorie?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Salad dressing, honey mustard dressing, reduced calorie?

Mango, dried, sweetened has more protein with 2.45g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0.98g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Salad dressing, honey mustard dressing, reduced calorie?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0.98g protein, 10.0g fat, and 28.3g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has fewer carbohydrates with 28.3g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	319 kcal	207 kcal
Total Fat	1.2g	10g
Saturated Fat	0.3g	0.8g
Cholesterol	0mg	0mg	=
Sodium	162mg	701mg
Total Carbohydrates	78.6g	28.3g
Dietary Fiber	2.4g	0.8g
Sugars	66.3g	18.3g
Protein	2.5g	1.0g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	67mcg	1mcg
Vitamin C	42.3mg	0.4mg
Vitamin E	4.0mg	1.5mg
Vitamin K	13.2mcg	13.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	68mcg	2mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Salad dressing, honey mustard dressing, reduced calorie
Calcium	0mg	67mg
Iron	0.2mg	0.4mg
Magnesium	20mg	12mg
Phosphorus	50mg	28mg
Potassium	279mg	55mg
Zinc	0.3mg	0.2mg
Selenium	2.1mcg	6.8mcg

概览

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Mango, dried, sweetened has more protein. Overall, Mango, dried, sweetened wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.