Which has more calories: Mango nectar, canned or Soup, turkey vegetable, canned, prepared with equal volume water?

Mango nectar, canned has more calories with 51 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Mango nectar, canned or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has more protein with 1.28g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Soup, turkey vegetable, canned, prepared with equal volume water?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3.58g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	51 kcal	30 kcal
Total Fat	0.1g	1.3g
Saturated Fat	0.0g	0.4g
Cholesterol	0mg	1mg
Sodium	5mg	376mg
Total Carbohydrates	13.1g	3.6g
Dietary Fiber	0.3g	0.2g
Sugars	12.4g	0g
Protein	0.1g	1.3g

Vitamin Comparison

Vitamin	Mango nectar, canned	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	35mcg	51mcg
Vitamin C	15.2mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	7mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mango nectar, canned	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	17mg	7mg
Iron	0.4mg	0.3mg
Magnesium	3mg	2mg
Phosphorus	2mg	17mg
Potassium	24mg	73mg
Zinc	0.0mg	0.2mg
Selenium	0.4mcg	0mcg

概览

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Soup, turkey vegetable, canned, prepared with equal volume water has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

More comparisons with Mango nectar, canned

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.