Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, Atlantic, wild, raw

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fish, salmon, Atlantic, wild, raw
Calories	52 kcal	142 kcal
Total Fat	0.2g	6.3g
Saturated Fat	0.0g	1.0g
Cholesterol	0mg	55mg
Sodium	1mg	44mg
Total Carbohydrates	13.8g	0g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	19.8g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fish, salmon, Atlantic, wild, raw
Vitamin A	3mcg	12mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.1mg	7.9mg
Vitamin B6	0.0mg	0.8mg
Folate	3mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fish, salmon, Atlantic, wild, raw
Calcium	6mg	12mg
Iron	0.1mg	0.8mg
Magnesium	5mg	29mg
Phosphorus	11mg	200mg
Potassium	107mg	490mg
Zinc	0.0mg	0.6mg
Selenium	0mcg	36.5mcg

概要

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.