Which has more calories: Avocados, raw, all commercial varieties or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6.4g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	160 kcal	120 kcal
Total Fat	14.7g	2.2g
Saturated Fat	2.1g	0.7g
Cholesterol	0mg	53mg
Sodium	7mg	678mg
Total Carbohydrates	8.5g	6.4g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	17.6g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	81mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	12mg	1mg
Iron	0.6mg	2.1mg
Magnesium	29mg	20mg
Phosphorus	52mg	158mg
Potassium	485mg	360mg
Zinc	0.6mg	1.9mg
Selenium	0.4mcg	26.5mcg

概要

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 9 categories.

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.