Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 373 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13.5g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8.5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8.5g protein, 2.9g fat, and 83.6g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, cereal, oatmeal, with honey, dry has fewer carbohydrates with 69.3g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83.6g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Winner
Calories	391 kcal	373 kcal
Total Fat	7g	2.9g
Saturated Fat	0g	0.4g
Cholesterol	0mg	0mg	=
Sodium	47mg	102mg
Total Carbohydrates	69.3g	83.6g
Dietary Fiber	0g	10.7g
Sugars	0g	20.7g
Protein	13.5g	8.5g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A	1mcg	0mcg
Vitamin E	0mg	1.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	2.8mg	0.6mg
Riboflavin (B2)	2.8mg	0.7mg
Niacin (B3)	36.3mg	8.5mg
Vitamin B6	0.2mg	0.8mg
Folate	35mcg	259mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	1150mg	38mg
Iron	67.2mg	28mg
Magnesium	146mg	93mg
Phosphorus	733mg	274mg
Potassium	259mg	348mg
Zinc	3.7mg	2.5mg
Selenium	36.4mcg	40.9mcg

概要

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, both foods are closely matched.

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Babyfood, cereal, oatmeal, with honey, dry vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

概要

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