Which has more protein: Babyfood, dinner, turkey and rice, junior or Mangos, raw?

Babyfood, dinner, turkey and rice, junior has more protein with 2.37g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, junior and Mangos, raw?

Babyfood, dinner, turkey and rice, junior has 56 kcal, 2.37g protein, 0.92g fat, and 9.57g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, junior or Mangos, raw?

Babyfood, dinner, turkey and rice, junior has fewer carbohydrates with 9.57g per 100g, compared to Mangos, raw with 15.0g per 100g.

Babyfood, dinner, turkey and rice, junior vs Mangos, raw

Q: Which has more calories: Babyfood, dinner, turkey and rice, junior or Mangos, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Babyfood, dinner, turkey and rice, junior with 56 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, junior

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, junior	Mangos, raw
Calories	56 kcal	60 kcal
Total Fat	0.9g	0.4g
Saturated Fat	0.2g	0.1g
Cholesterol	4mg	0mg
Sodium	23mg	1mg
Total Carbohydrates	9.6g	15g
Dietary Fiber	1g	1.6g
Sugars	1.2g	13.7g
Protein	2.4g	0.8g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, junior	Mangos, raw
Vitamin A	94mcg	54mcg
Vitamin C	0.3mg	36.4mg
Vitamin E	0.3mg	0.9mg
Vitamin K	3mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.7mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	8mcg	43mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, junior	Mangos, raw
Calcium	24mg	11mg
Iron	0.4mg	0.2mg
Magnesium	9mg	10mg
Phosphorus	37mg	14mg
Potassium	86mg	168mg
Zinc	0.5mg	0.1mg
Selenium	3.3mcg	0.6mcg

概要

Babyfood, dinner, turkey and rice, junior is lower in calories. Babyfood, dinner, turkey and rice, junior has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.