Babyfood, dinner, turkey and rice, junior vs Pastrami, turkey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, junior Pastrami, turkey Winner
Calories 56 kcal 139 kcal
Total Fat 0.9g 6.2g
Saturated Fat 0.2g 1.4g
Cholesterol 4mg 68mg
Sodium 23mg 1120mg
Total Carbohydrates 9.6g 3.3g
Dietary Fiber 1g 0.1g
Sugars 1.2g 3.3g
Protein 2.4g 16.3g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, junior Pastrami, turkey
Vitamin A 94mcg 4mcg
Vitamin C 0.3mg 8.1mg
Vitamin D 0mcg 0.2mcg
Vitamin E 0.3mg 0.2mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.7mg 3.5mg
Vitamin B6 0.1mg 0.3mg
Folate 8mcg 5mcg
Vitamin B12 0.0mcg 0.2mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, junior Pastrami, turkey
Calcium 24mg 11mg
Iron 0.4mg 4.2mg
Magnesium 9mg 14mg
Phosphorus 37mg 200mg
Potassium 86mg 345mg
Zinc 0.5mg 2.2mg
Selenium 3.3mcg 16.1mcg

概要

Babyfood, dinner, turkey and rice, junior is lower in calories. Pastrami, turkey has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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