Which has more calories: Babyfood, fruit dessert, mango with tapioca or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0.3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0.3g protein, 0.2g fat, and 19.0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28.6g protein, 9.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19.0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	70 kcal	210 kcal
Total Fat	0.2g	9.8g
Saturated Fat	0.0g	3.6g
Cholesterol	0mg	79mg
Sodium	4mg	64mg
Total Carbohydrates	19g	0g
Dietary Fiber	1.1g	0g
Sugars	13g	0g
Protein	0.3g	28.6g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	23mcg	2mcg
Vitamin C	15.8mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0.7mg	0.3mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	8mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	8mg	17mg
Iron	0.2mg	0.9mg
Magnesium	6mg	29mg
Phosphorus	4mg	253mg
Potassium	66mg	438mg
Zinc	0.0mg	2.5mg
Selenium	0.4mcg	48.2mcg

概要

Babyfood, fruit dessert, mango with tapioca is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

More comparisons with Babyfood, fruit dessert, mango with tapioca

Babyfood, fruit dessert, mango with tapioca vs Turkey, back, from whole bird, meat only, with added solution, raw Babyfood, fruit dessert, mango with tapioca vs Turkey, back, from whole bird, meat only, with added solution, roasted Babyfood, fruit dessert, mango with tapioca vs Turkey, breast, from whole bird, meat only, with added solution, raw Babyfood, fruit dessert, mango with tapioca vs Babyfood, green beans and turkey, strained

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.