Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Bacon, turkey, low sodium

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Bacon, turkey, low sodium Winner
Calories 48 kcal 253 kcal
Total Fat 0g 20g
Saturated Fat 0g 6.7g
Cholesterol 0mg 100mg
Sodium 2mg 900mg
Total Carbohydrates 12.9g 4.8g
Dietary Fiber 2g 0g
Sugars 10.2g 0g
Protein 0.5g 13.3g

Vitamin Comparison

Vitamin Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Bacon, turkey, low sodium
Vitamin A 15mcg 8mcg
Vitamin C 23.3mg 24mg
Vitamin D 0mcg 0.2mcg
Vitamin E 0.4mg 2.7mg
Vitamin K 5.9mcg 10.8mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 6.2mg
Vitamin B6 0.1mg 0.4mg
Folate 14mcg 6mcg
Vitamin B12 0mcg 0.7mcg

Mineral Comparison

Mineral Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Bacon, turkey, low sodium
Calcium 9mg 10mg
Iron 0.2mg 0.7mg
Magnesium 6mg 19mg
Phosphorus 11mg 145mg
Potassium 123mg 156mg
Zinc 0.1mg 1.6mg
Selenium 0.3mcg 19.4mcg

概要

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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