Bacon, turkey, microwaved vs Strawberries, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, microwaved Strawberries, raw Winner
Calories 368 kcal 32 kcal
Total Fat 25.9g 0.3g
Saturated Fat 6.9g 0.0g
Cholesterol 153mg 0mg
Sodium 2020mg 1mg
Total Carbohydrates 4.2g 7.7g
Dietary Fiber 0g 2g
Sugars 4.2g 4.9g
Protein 29.5g 0.7g

Vitamin Comparison

Vitamin Bacon, turkey, microwaved Strawberries, raw
Vitamin A 19mcg 1mcg
Vitamin C 0mg 58.8mg
Vitamin D 1.2mcg 0mcg
Vitamin E 0.1mg 0.3mg
Vitamin K 0mcg 2.2mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.4mg 0.0mg
Niacin (B3) 8.1mg 0.4mg
Vitamin B6 0.4mg 0.0mg
Folate 15mcg 24mcg
Vitamin B12 1.9mcg 0mcg

Mineral Comparison

Mineral Bacon, turkey, microwaved Strawberries, raw
Calcium 163mg 16mg
Iron 2.6mg 0.4mg
Magnesium 30mg 13mg
Phosphorus 416mg 24mg
Potassium 666mg 153mg
Zinc 4.7mg 0.1mg
Selenium 28.5mcg 0.4mcg

概要

Strawberries, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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