Which has more calories: Bacon, turkey, unprepared or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Bacon, turkey, unprepared with 15.9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Nuts, almonds, blanched?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Nuts, almonds, blanched?

Bacon, turkey, unprepared has fewer carbohydrates with 1.89g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Bacon, turkey, unprepared vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Nuts, almonds, blanched
Calories	226 kcal	590 kcal
Total Fat	16.9g	52.5g
Saturated Fat	4.5g	4.0g
Cholesterol	86mg	0mg
Sodium	1070mg	19mg
Total Carbohydrates	1.9g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	15.9g	21.4g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Nuts, almonds, blanched
Vitamin A	10mcg	0mcg
Vitamin E	0.1mg	23.8mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	4.0mg	3.5mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	49mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Nuts, almonds, blanched
Calcium	80mg	236mg
Iron	1.4mg	3.3mg
Magnesium	16mg	268mg
Phosphorus	222mg	481mg
Potassium	349mg	659mg
Zinc	2.5mg	3.0mg
Selenium	15.8mcg	3.2mcg

概要

Bacon, turkey, unprepared is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.