Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Ham, honey, smoked, cooked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Ham, honey, smoked, cooked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Ham, honey, smoked, cooked with 17.9g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Ham, honey, smoked, cooked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Ham, honey, smoked, cooked	Winner
Calories	240 kcal	122 kcal
Total Fat	14.4g	2.4g
Saturated Fat	5.5g	0.9g
Cholesterol	88mg	22mg
Sodium	64mg	900mg
Total Carbohydrates	0g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	17.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Ham, honey, smoked, cooked
Vitamin A	3mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	2.3mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	2mcg
Vitamin B12	2.5mcg	0.4mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Ham, honey, smoked, cooked
Calcium	18mg	6mg
Iron	2.7mg	0.4mg
Magnesium	20mg	8mg
Phosphorus	186mg	384mg
Potassium	286mg	165mg
Zinc	6.5mg	0.9mg
Selenium	21mcg	10.4mcg

概要

Ham, honey, smoked, cooked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.