Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	215 kcal	174 kcal
Total Fat	15g	10.4g
Saturated Fat	5.7g	2.8g
Cholesterol	68mg	76mg
Sodium	66mg	714mg
Total Carbohydrates	0g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	15.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, breakfast links, mild, raw
Vitamin A	4mcg	0mcg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.3mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.7mg	4.4mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	6mcg
Vitamin B12	2.2mcg	1.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, breakfast links, mild, raw
Calcium	15mg	55mg
Iron	2.1mg	1.3mg
Magnesium	18mg	20mg
Phosphorus	171mg	174mg
Potassium	295mg	258mg
Zinc	4.5mg	2.5mg
Selenium	15.8mcg	12.5mcg

概要

Sausage, turkey, breakfast links, mild, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.