What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Melons, honeydew, raw?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Melons, honeydew, raw

Q: Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9.09g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9.2g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Melons, honeydew, raw	Winner
Calories	38 kcal	36 kcal
Total Fat	0.1g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	10mg	18mg
Total Carbohydrates	9.2g	9.1g
Dietary Fiber	0.2g	0.8g
Sugars	9g	8.1g
Protein	0.7g	0.5g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Melons, honeydew, raw
Vitamin A	20mcg	3mcg
Vitamin C	24mg	18mg
Vitamin E	1.1mg	0.0mg
Vitamin K	0.1mcg	2.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	19mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Melons, honeydew, raw
Calcium	9mg	6mg
Iron	0.1mg	0.2mg
Magnesium	10mg	10mg
Phosphorus	16mg	11mg
Potassium	192mg	228mg
Zinc	0.1mg	0.1mg
Selenium	0.1mcg	0.7mcg

概要

Melons, honeydew, raw is lower in calories. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.