Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19.4g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

What is the main nutritional difference between Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30 kcal, 0g protein, 0.18g fat, and 7.16g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 7.16g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Winner
Calories	30 kcal	86 kcal
Total Fat	0.2g	1.0g
Saturated Fat	0g	0.2g
Cholesterol	0mg	36mg
Sodium	2mg	247mg
Total Carbohydrates	7.2g	0g
Dietary Fiber	0g	0g	=
Sugars	6.9g	0g
Protein	0g	19.4g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	17mcg
Vitamin C	7.7mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	10.1mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	3mg	17mg
Iron	0.0mg	1.6mg
Magnesium	1mg	23mg
Phosphorus	0mg	139mg
Potassium	5mg	179mg
Zinc	0.0mg	0.7mg
Selenium	0mcg	70.6mcg

概要

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.