Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or New Zealand spinach, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has more calories with 37 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or New Zealand spinach, raw?

New Zealand spinach, raw has more protein with 1.5g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1.22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and New Zealand spinach, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1.22g protein, 0g fat, and 7.76g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 7.76g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	New Zealand spinach, raw	Winner
Calories	37 kcal	14 kcal
Total Fat	0g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	29mg	130mg
Total Carbohydrates	7.8g	2.5g
Dietary Fiber	0g	1.5g
Sugars	7.3g	0.3g
Protein	1.2g	1.5g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	New Zealand spinach, raw
Vitamin C	24.5mg	30mg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.8mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	0mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	New Zealand spinach, raw
Calcium	41mg	58mg
Iron	0.1mg	0.8mg
Magnesium	0mg	39mg
Phosphorus	0mg	28mg
Potassium	24mg	130mg
Zinc	0mg	0.4mg
Selenium	0mcg	0.7mcg

概要

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.