Which has more calories: Blueberries, raw or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Bologna, pork, turkey and beef?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Bologna, pork, turkey and beef

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Bologna, pork, turkey and beef

336

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Bologna, pork, turkey and beef
Calories	57 kcal	336 kcal
Total Fat	0.3g	29.2g
Saturated Fat	0.0g	11.7g
Cholesterol	0mg	75mg
Sodium	1mg	1060mg
Total Carbohydrates	14.5g	6.7g
Dietary Fiber	2.4g	0g
Sugars	10.0g	1.4g
Protein	0.7g	11.6g

Vitamin Comparison

Vitamin	Blueberries, raw	Bologna, pork, turkey and beef
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	11mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	3.3mg
Vitamin B6	0.1mg	0.4mg
Folate	6mcg	4mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Blueberries, raw	Bologna, pork, turkey and beef
Calcium	6mg	31mg
Iron	0.3mg	1.2mg
Magnesium	6mg	14mg
Phosphorus	12mg	128mg
Potassium	77mg	222mg
Zinc	0.2mg	2.2mg
Selenium	0.1mcg	12.4mcg

概要

Blueberries, raw is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

More comparisons with Blueberries, raw

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More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.