Blueberries, raw vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Blueberries, raw and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	57 kcal	86 kcal
Total Fat	0.3g	1.0g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	36mg
Sodium	1mg	247mg
Total Carbohydrates	14.5g	0g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	19.4g

Vitamin Comparison

Vitamin	Blueberries, raw	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	17mcg
Vitamin C	9.7mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.6mg	0.3mg
Vitamin K	19.3mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	10.1mg
Vitamin B6	0.1mg	0.3mg
Folate	6mcg	4mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Blueberries, raw	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	6mg	17mg
Iron	0.3mg	1.6mg
Magnesium	6mg	23mg
Phosphorus	12mg	139mg
Potassium	77mg	179mg
Zinc	0.2mg	0.7mg
Selenium	0.1mcg	70.6mcg

概要

Blueberries, raw is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.