Which has more calories: Blueberries, raw or Spinach, raw?

Blueberries, raw has more calories with 57 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Blueberries, raw or Spinach, raw?

Spinach, raw has more protein with 2.86g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Spinach, raw?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Spinach, raw

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Spinach, raw	Winner
Calories	57 kcal	23 kcal
Total Fat	0.3g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	79mg
Total Carbohydrates	14.5g	3.6g
Dietary Fiber	2.4g	2.2g
Sugars	10.0g	0.4g
Protein	0.7g	2.9g

Vitamin Comparison

Vitamin	Blueberries, raw	Spinach, raw
Vitamin A	3mcg	469mcg
Vitamin C	9.7mg	28.1mg
Vitamin E	0.6mg	2.0mg
Vitamin K	19.3mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	194mcg

Mineral Comparison

Mineral	Blueberries, raw	Spinach, raw
Calcium	6mg	99mg
Iron	0.3mg	2.7mg
Magnesium	6mg	79mg
Phosphorus	12mg	49mg
Potassium	77mg	558mg
Zinc	0.2mg	0.5mg
Selenium	0.1mcg	1mcg

概要

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

More comparisons with Blueberries, raw

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.