Which has more calories: Bologna, pork, turkey and beef or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.6g per 100g, compared to Bologna, pork, turkey and beef with 6.66g per 100g.

Bologna, pork, turkey and beef vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bologna, pork, turkey and beef and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	336 kcal	59 kcal
Total Fat	29.2g	0.4g
Saturated Fat	11.7g	0.1g
Cholesterol	75mg	5mg
Sodium	1060mg	36mg
Total Carbohydrates	6.7g	3.6g
Dietary Fiber	0g	0g	=
Sugars	1.4g	3.2g
Protein	11.6g	10.2g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin C	11mg	0mg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	0.2mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	7mcg
Vitamin B12	1.1mcg	0.8mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	31mg	110mg
Iron	1.2mg	0.1mg
Magnesium	14mg	11mg
Phosphorus	128mg	135mg
Potassium	222mg	141mg
Zinc	2.2mg	0.5mg
Selenium	12.4mcg	9.7mcg

概要

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

More comparisons with Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Pork, fresh, loin, whole, separable lean only, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Potatoes, flesh and skin, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Spinach, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.