Which has more calories: Bologna, turkey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bologna, turkey has more protein with 11.4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7.12g per 100g.

What is the main nutritional difference between Bologna, turkey and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Bologna, turkey vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories	209 kcal	401 kcal
Total Fat	16g	5.5g
Saturated Fat	4.4g	0.6g
Cholesterol	75mg	0mg
Sodium	1070mg	454mg
Total Carbohydrates	4.7g	81.2g
Dietary Fiber	0.5g	4.2g
Sugars	2.9g	19.8g
Protein	11.4g	7.1g

Vitamin Comparison

Vitamin	Bologna, turkey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	9mcg	806mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	4.6mcg
Vitamin E	0.5mg	1.2mg
Vitamin K	0.3mcg	3mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	2.6mg	17.8mg
Vitamin B6	0.2mg	2.6mg
Folate	9mcg	1120mcg
Vitamin B12	0.2mcg	9.7mcg

Mineral Comparison

Mineral	Bologna, turkey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	123mg	23mg
Iron	3mg	34.8mg
Magnesium	16mg	50mg
Phosphorus	114mg	156mg
Potassium	135mg	209mg
Zinc	1.3mg	5.0mg
Selenium	15.4mcg	7.3mcg

概要

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.