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Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked
186
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal

Macronutrient Comparison

Nutrient Bratwurst, pork, beef and turkey, lite, smoked Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Winner
Calories 186 kcal 396 kcal
Total Fat 13.5g 4.2g
Saturated Fat 0g 0.5g
Cholesterol 56mg 0mg
Sodium 982mg 515mg
Total Carbohydrates 1.6g 84.9g
Dietary Fiber 0g 5g
Sugars 1.6g 21.6g
Protein 14.4g 6.8g

Vitamin Comparison

Vitamin Bratwurst, pork, beef and turkey, lite, smoked Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin C 0mg 20mg
Vitamin D 0mcg 3.3mcg
Vitamin E 0mg 0.2mg
Vitamin K 0mcg 0.4mcg
Thiamin (B1) 0.1mg 1.2mg
Riboflavin (B2) 0.2mg 1.4mg
Niacin (B3) 1.9mg 16.7mg
Vitamin B6 0.2mg 1.7mg
Folate 5mcg 1120mcg
Vitamin B12 1.6mcg 5mcg

Mineral Comparison

Mineral Bratwurst, pork, beef and turkey, lite, smoked Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium 14mg 23mg
Iron 0.9mg 27mg
Magnesium 14mg 27mg
Phosphorus 132mg 133mg
Potassium 246mg 200mg
Zinc 2.7mg 12.5mg
Selenium 20.2mcg 0mcg

概要

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 9 categories.

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More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salad dressing, honey mustard dressing, reduced calorie Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salad dressing, honey mustard, regular Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salami, cooked, turkey Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Sausage, Italian, turkey, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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