What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Mango nectar, canned?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g. Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Mango nectar, canned

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13.1g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Mango nectar, canned
Calories	293 kcal	51 kcal
Total Fat	4g	0.1g
Saturated Fat	0.9g	0.0g
Cholesterol	1mg	0mg
Sodium	376mg	5mg
Total Carbohydrates	54.4g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0g	12.4g
Protein	9g	0.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	143mcg	7mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Mango nectar, canned
Calcium	119mg	17mg
Iron	3.3mg	0.4mg
Magnesium	26mg	3mg
Phosphorus	103mg	2mg
Potassium	131mg	24mg
Zinc	0.7mg	0.0mg
Selenium	0mcg	0.4mcg

概要

Mango nectar, canned is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.