Which has more calories: Bread, white, commercially prepared, toasted or New Zealand spinach, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or New Zealand spinach, raw?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and New Zealand spinach, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	New Zealand spinach, raw
Calories	290 kcal	14 kcal
Total Fat	4g	0.2g
Saturated Fat	0.8g	0.0g
Cholesterol	1mg	0mg
Sodium	537mg	130mg
Total Carbohydrates	54.5g	2.5g
Dietary Fiber	2.9g	1.5g
Sugars	6.2g	0.3g
Protein	9g	1.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	New Zealand spinach, raw
Vitamin C	0mg	30mg
Vitamin E	0.2mg	1.4mg
Vitamin K	3.4mcg	337mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	160mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	New Zealand spinach, raw
Calcium	119mg	58mg
Iron	3.3mg	0.8mg
Magnesium	26mg	39mg
Phosphorus	103mg	28mg
Potassium	131mg	130mg
Zinc	0.7mg	0.4mg
Selenium	31mcg	0.7mcg

概要

New Zealand spinach, raw is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.