Which has more calories: Broccoli, raw or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more calories with 85 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Broccoli, raw and Crustaceans, shrimp, raw?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Broccoli, raw vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Crustaceans, shrimp, raw

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Crustaceans, shrimp, raw
Calories	34 kcal	85 kcal
Total Fat	0.4g	0.5g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	161mg
Sodium	33mg	119mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	20.1g

Vitamin Comparison

Vitamin	Broccoli, raw	Crustaceans, shrimp, raw
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	63mcg	0mcg

Mineral Comparison

Mineral	Broccoli, raw	Crustaceans, shrimp, raw
Calcium	47mg	64mg
Iron	0.7mg	0.5mg
Magnesium	21mg	35mg
Phosphorus	66mg	214mg
Potassium	316mg	264mg
Zinc	0.4mg	1.3mg
Selenium	2.5mcg	0mcg

概要

Broccoli, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Broccoli, raw wins in 6 of 9 categories.

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More comparisons with Crustaceans, shrimp, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.