Which has more calories: Candies, milk chocolate, with almonds or Cinnamon buns, frosted (includes honey buns)?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 452 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cinnamon buns, frosted (includes honey buns)?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cinnamon buns, frosted (includes honey buns)?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48.6g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cinnamon buns, frosted (includes honey buns)
Calories	526 kcal	452 kcal
Total Fat	34.4g	26.6g
Saturated Fat	17.7g	12.6g
Cholesterol	19mg	5mg
Sodium	74mg	305mg
Total Carbohydrates	53.4g	48.6g
Dietary Fiber	6.2g	1.2g
Sugars	43.9g	25.7g
Protein	9g	4.5g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cinnamon buns, frosted (includes honey buns)
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0.3mg
Vitamin E	3.1mg	1.1mg
Vitamin K	5.1mcg	15.2mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.7mg	2.4mg
Vitamin B6	0.0mg	0.0mg
Folate	13mcg	109mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cinnamon buns, frosted (includes honey buns)
Calcium	224mg	183mg
Iron	1.6mg	1.4mg
Magnesium	90mg	14mg
Phosphorus	264mg	131mg
Potassium	444mg	102mg
Zinc	1.3mg	0.5mg
Selenium	4mcg	13mcg

概要

Cinnamon buns, frosted (includes honey buns) is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Cinnamon buns, frosted (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.