Which has more calories: Candies, milk chocolate, with almonds or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	526 kcal	61 kcal
Total Fat	34.4g	3.3g
Saturated Fat	17.7g	1.9g
Cholesterol	19mg	10mg
Sodium	74mg	43mg
Total Carbohydrates	53.4g	4.8g
Dietary Fiber	6.2g	0g
Sugars	43.9g	5.0g
Protein	9g	3.1g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	52mcg	46mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	3.1mg	0.1mg
Vitamin K	5.1mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	13mcg	5mcg
Vitamin B12	0.7mcg	0.5mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	224mg	113mg
Iron	1.6mg	0.0mg
Magnesium	90mg	10mg
Phosphorus	264mg	84mg
Potassium	444mg	132mg
Zinc	1.3mg	0.4mg
Selenium	4mcg	3.7mcg

概要

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.