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Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat
489
kcal
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399
kcal

Macronutrient Comparison

Nutrient Candies, TOBLERONE, milk chocolate with honey and almond nougat Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Winner
Calories 489 kcal 399 kcal
Total Fat 28.6g 4.9g
Saturated Fat 17.1g 0.6g
Cholesterol 14mg 0mg
Sodium 54mg 410mg
Total Carbohydrates 61.2g 83.3g
Dietary Fiber 2.5g 5.4g
Sugars 55.7g 24g
Protein 5.7g 6.7g

Vitamin Comparison

Vitamin Candies, TOBLERONE, milk chocolate with honey and almond nougat Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin A 37mcg 0mcg
Vitamin C 0mg 15.6mg
Vitamin D 0mcg 3.2mcg
Vitamin E 1.8mg 0mg
Vitamin K 19.4mcg 0mcg
Thiamin (B1) 0.1mg 1.2mg
Riboflavin (B2) 0.2mg 1.4mg
Niacin (B3) 0.4mg 16.1mg
Vitamin B6 0.0mg 1.7mg
Folate 9mcg 535mcg
Vitamin B12 0.5mcg 4.8mcg

Mineral Comparison

Mineral Candies, TOBLERONE, milk chocolate with honey and almond nougat Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium 126mg 26mg
Iron 1.6mg 26.1mg
Magnesium 47mg 46mg
Phosphorus 145mg 139mg
Potassium 260mg 219mg
Zinc 1.5mg 1mg
Selenium 3.6mcg 0mcg

概要

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 8 of 9 categories.

More comparisons with Candies, TOBLERONE, milk chocolate with honey and almond nougat

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Gravy, turkey, canned, ready-to-serve Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Gravy, turkey, dry Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Ham, honey, smoked, cooked Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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