Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein with 5.71g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12.5g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	489 kcal	49 kcal
Total Fat	28.6g	0.1g
Saturated Fat	17.1g	0.0g
Cholesterol	14mg	0mg
Sodium	54mg	1mg
Total Carbohydrates	61.2g	12.5g
Dietary Fiber	2.5g	2.2g
Sugars	55.7g	8.5g
Protein	5.7g	0.9g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	37mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	34mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	126mg	43mg
Iron	1.6mg	0.1mg
Magnesium	47mg	11mg
Phosphorus	145mg	23mg
Potassium	260mg	166mg
Zinc	1.5mg	0.1mg
Selenium	3.6mcg	0mcg

概要

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.