What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Turkey, Ground, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Turkey, Ground, raw

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, Ground, raw
Calories	489 kcal	148 kcal
Total Fat	28.6g	7.7g
Saturated Fat	17.1g	2.0g
Cholesterol	14mg	69mg
Sodium	54mg	58mg
Total Carbohydrates	61.2g	0g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	19.7g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, Ground, raw
Vitamin A	37mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	6.7mg
Vitamin B6	0.0mg	0.6mg
Folate	9mcg	7mcg
Vitamin B12	0.5mcg	1mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, Ground, raw
Calcium	126mg	19mg
Iron	1.6mg	1.1mg
Magnesium	47mg	23mg
Phosphorus	145mg	200mg
Potassium	260mg	237mg
Zinc	1.5mg	2.4mg
Selenium	3.6mcg	21.9mcg

概要

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.