Carrots, raw vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Carrots, raw and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Carrots, raw

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	41 kcal	86 kcal
Total Fat	0.2g	1.0g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	36mg
Sodium	69mg	247mg
Total Carbohydrates	9.6g	0g
Dietary Fiber	2.8g	0g
Sugars	4.7g	0g
Protein	0.9g	19.4g

Vitamin Comparison

Vitamin	Carrots, raw	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	835mcg	17mcg
Vitamin C	5.9mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.7mg	0.3mg
Vitamin K	13.2mcg	0.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.0mg	10.1mg
Vitamin B6	0.1mg	0.3mg
Folate	19mcg	4mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Carrots, raw	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	33mg	17mg
Iron	0.3mg	1.6mg
Magnesium	12mg	23mg
Phosphorus	35mg	139mg
Potassium	320mg	179mg
Zinc	0.2mg	0.7mg
Selenium	0.1mcg	70.6mcg

概要

Carrots, raw is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

More comparisons with Carrots, raw

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More comparisons with Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.