Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Mangos, raw?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Mangos, raw?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Mangos, raw

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Mangos, raw	Winner
Calories	379 kcal	60 kcal
Total Fat	6.5g	0.4g
Saturated Fat	1.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	6mg	1mg
Total Carbohydrates	67.7g	15g
Dietary Fiber	10.1g	1.6g
Sugars	1.0g	13.7g
Protein	13.2g	0.8g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0.4mg	0.9mg
Vitamin K	2mcg	4.2mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.1mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	43mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Mangos, raw
Calcium	52mg	11mg
Iron	4.2mg	0.2mg
Magnesium	138mg	10mg
Phosphorus	410mg	14mg
Potassium	362mg	168mg
Zinc	3.6mg	0.1mg
Selenium	28.9mcg	0.6mcg

概要

Mangos, raw is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

More comparisons with Cereals, oats, regular and quick, not fortified, dry

Candies, nougat, with almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Cereals, oats, regular and quick, not fortified, dry vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.