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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Winner
Calories 401 kcal 372 kcal
Total Fat 5.5g 7.8g
Saturated Fat 0.6g 1.4g
Cholesterol 0mg 0mg =
Sodium 454mg 11mg
Total Carbohydrates 81.2g 58.1g
Dietary Fiber 4.2g 10.2g
Sugars 19.8g 21.4g
Protein 7.1g 26.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A 806mcg 5mcg
Vitamin C 0mg 5.5mg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 19.3mg
Vitamin K 3mcg 3.6mcg
Thiamin (B1) 1.2mg 1.3mg
Riboflavin (B2) 1.2mg 0.7mg
Niacin (B3) 17.8mg 4.7mg
Vitamin B6 2.6mg 0.5mg
Folate 1120mcg 805mcg
Vitamin B12 9.7mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium 23mg 50mg
Iron 34.8mg 8.1mg
Magnesium 50mg 272mg
Phosphorus 156mg 1010mg
Potassium 209mg 964mg
Zinc 5.0mg 13.9mg
Selenium 7.3mcg 59.3mcg

概要

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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