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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Fish, tuna, light, canned in water, without salt, drained solids
116
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Fish, tuna, light, canned in water, without salt, drained solids Winner
Calories 401 kcal 116 kcal
Total Fat 5.5g 0.8g
Saturated Fat 0.6g 0.2g
Cholesterol 0mg 30mg
Sodium 454mg 50mg
Total Carbohydrates 81.2g 0g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 25.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A 806mcg 0mcg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 0mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.2mg 0.1mg
Niacin (B3) 17.8mg 13.3mg
Vitamin B6 2.6mg 0.3mg
Folate 1120mcg 4mcg
Vitamin B12 9.7mcg 3.0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Fish, tuna, light, canned in water, without salt, drained solids
Calcium 23mg 11mg
Iron 34.8mg 1.5mg
Magnesium 50mg 27mg
Phosphorus 156mg 163mg
Potassium 209mg 237mg
Zinc 5.0mg 0.8mg
Selenium 7.3mcg 80.4mcg

概要

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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