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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Ham, honey, smoked, cooked
122
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Ham, honey, smoked, cooked Winner
Calories 401 kcal 122 kcal
Total Fat 5.5g 2.4g
Saturated Fat 0.6g 0.9g
Cholesterol 0mg 22mg
Sodium 454mg 900mg
Total Carbohydrates 81.2g 7.3g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 17.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Ham, honey, smoked, cooked
Vitamin A 806mcg 0mcg
Vitamin C 0mg 0.6mg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 0mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.4mg
Riboflavin (B2) 1.2mg 0.1mg
Niacin (B3) 17.8mg 2.3mg
Vitamin B6 2.6mg 0.2mg
Folate 1120mcg 2mcg
Vitamin B12 9.7mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Ham, honey, smoked, cooked
Calcium 23mg 6mg
Iron 34.8mg 0.4mg
Magnesium 50mg 8mg
Phosphorus 156mg 384mg
Potassium 209mg 165mg
Zinc 5.0mg 0.9mg
Selenium 7.3mcg 10.4mcg

概要

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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More comparisons with Ham, honey, smoked, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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