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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Nuts, almonds, honey roasted, unblanched
594
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Nuts, almonds, honey roasted, unblanched Winner
Calories 401 kcal 594 kcal
Total Fat 5.5g 49.9g
Saturated Fat 0.6g 4.7g
Cholesterol 0mg 0mg =
Sodium 454mg 130mg
Total Carbohydrates 81.2g 27.9g
Dietary Fiber 4.2g 13.7g
Sugars 19.8g 0g
Protein 7.1g 18.2g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Nuts, almonds, honey roasted, unblanched
Vitamin A 806mcg 0mcg
Vitamin C 0mg 0.7mg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 0mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.2mg 1.0mg
Niacin (B3) 17.8mg 2.8mg
Vitamin B6 2.6mg 0.1mg
Folate 1120mcg 32mcg
Vitamin B12 9.7mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Nuts, almonds, honey roasted, unblanched
Calcium 23mg 263mg
Iron 34.8mg 2.8mg
Magnesium 50mg 240mg
Phosphorus 156mg 400mg
Potassium 209mg 560mg
Zinc 5.0mg 2.6mg
Selenium 7.3mcg 0mcg

概要

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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More comparisons with Nuts, almonds, honey roasted, unblanched

Nuts, almonds, honey roasted, unblanched vs Oscar Mayer, Chicken Breast (honey glazed) Nuts, almonds, honey roasted, unblanched vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Nuts, almonds, honey roasted, unblanched vs Pastrami, turkey Nuts, almonds, honey roasted, unblanched vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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