NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Turkey, back, from whole bird, meat and skin, with added solution, roasted
205
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, back, from whole bird, meat and skin, with added solution, roasted Winner
Calories 401 kcal 205 kcal
Total Fat 5.5g 11.4g
Saturated Fat 0.6g 3.2g
Cholesterol 0mg 87mg
Sodium 454mg 237mg
Total Carbohydrates 81.2g 0g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 25.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A 806mcg 22mcg
Vitamin D 4.6mcg 0.5mcg
Vitamin E 1.2mg 0.1mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.2mg 0.2mg
Niacin (B3) 17.8mg 10.7mg
Vitamin B6 2.6mg 0.6mg
Folate 1120mcg 6mcg
Vitamin B12 9.7mcg 1.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium 23mg 15mg
Iron 34.8mg 0.7mg
Magnesium 50mg 29mg
Phosphorus 156mg 252mg
Potassium 209mg 252mg
Zinc 5.0mg 1.5mg
Selenium 7.3mcg 28mcg

概要

Turkey, back, from whole bird, meat and skin, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Sausage, turkey, reduced fat, brown and serve, cooked Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey noodle, canned, prepared with equal volume water Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey vegetable, canned, prepared with equal volume water

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs