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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399
kcal
vs
Turkey thigh, pre-basted, meat and skin, cooked, roasted
157
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Turkey thigh, pre-basted, meat and skin, cooked, roasted Winner
Calories 399 kcal 157 kcal
Total Fat 5.4g 8.5g
Saturated Fat 0.7g 2.6g
Cholesterol 0mg 62mg
Sodium 483mg 437mg
Total Carbohydrates 82g 0g
Dietary Fiber 5.2g 0g
Sugars 21.9g 0g
Protein 7g 18.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A 748mcg 0mcg
Vitamin C 0.2mg 0mg
Vitamin D 3.4mcg 0mcg
Vitamin E 0.5mg 0mg
Vitamin K 1.4mcg 0mcg
Thiamin (B1) 1.3mg 0.1mg
Riboflavin (B2) 1.5mg 0.3mg
Niacin (B3) 17.2mg 2.4mg
Vitamin B6 1.7mg 0.2mg
Folate 1160mcg 6mcg
Vitamin B12 5.2mcg 0.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium 19mg 8mg
Iron 15.5mg 1.5mg
Magnesium 36mg 17mg
Phosphorus 140mg 171mg
Potassium 177mg 241mg
Zinc 1mg 4.1mg
Selenium 17.3mcg 27.9mcg

概要

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, wing, meat and skin, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat only, with added solution, raw

More comparisons with Turkey thigh, pre-basted, meat and skin, cooked, roasted

Turkey, all classes, light meat, cooked, roasted vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, liver, cooked, simmered vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, liver, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, wing, meat and skin, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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