Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Mayonnaise, reduced fat, with olive oil

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Mayonnaise, reduced fat, with olive oil
Calories	400 kcal	361 kcal
Total Fat	5g	40g
Saturated Fat	0.6g	5.4g
Cholesterol	0mg	33mg
Sodium	464mg	800mg
Total Carbohydrates	82.8g	0g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0g
Protein	7.1g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.4mg	0mg
Niacin (B3)	16.7mg	0.0mg
Vitamin B6	1.7mg	0.0mg
Vitamin B12	5mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Mayonnaise, reduced fat, with olive oil
Calcium	36mg	0mg
Iron	28mg	0mg
Magnesium	46mg	2mg
Phosphorus	145mg	15mg
Potassium	184mg	31mg
Zinc	1mg	0.1mg
Selenium	0mcg	2.3mcg

概要

Mayonnaise, reduced fat, with olive oil is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.