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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399
kcal
vs
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
59
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Winner
Calories 399 kcal 59 kcal
Total Fat 4.9g 0.4g
Saturated Fat 0.6g 0.1g
Cholesterol 0mg 5mg
Sodium 410mg 36mg
Total Carbohydrates 83.3g 3.6g
Dietary Fiber 5.4g 0g
Sugars 24g 3.2g
Protein 6.7g 10.2g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A 0mcg 1mcg
Vitamin C 15.6mg 0mg
Vitamin D 3.2mcg 0mcg
Vitamin E 0mg 0.0mg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.4mg 0.3mg
Niacin (B3) 16.1mg 0.2mg
Vitamin B6 1.7mg 0.1mg
Folate 535mcg 7mcg
Vitamin B12 4.8mcg 0.8mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium 26mg 110mg
Iron 26.1mg 0.1mg
Magnesium 46mg 11mg
Phosphorus 139mg 135mg
Potassium 219mg 141mg
Zinc 1mg 0.5mg
Selenium 0mcg 9.7mcg

概要

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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