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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
61
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Winner
Calories 394 kcal 61 kcal
Total Fat 5.1g 3.3g
Saturated Fat 0.6g 1.9g
Cholesterol 0mg 10mg
Sodium 267mg 43mg
Total Carbohydrates 81.8g 4.8g
Dietary Fiber 7.8g 0g
Sugars 20.7g 5.0g
Protein 7.9g 3.1g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A 527mcg 46mcg
Vitamin D 2.7mcg 0.1mcg
Vitamin E 0.9mg 0.1mg
Vitamin K 3.3mcg 0.3mcg
Thiamin (B1) 0.7mg 0.0mg
Riboflavin (B2) 0.8mg 0.2mg
Niacin (B3) 8.9mg 0.1mg
Vitamin B6 0.9mg 0.0mg
Folate 594mcg 5mcg
Vitamin B12 2.7mcg 0.5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium 33mg 113mg
Iron 28.9mg 0.0mg
Magnesium 75mg 10mg
Phosphorus 232mg 84mg
Potassium 262mg 132mg
Zinc 6.7mg 0.4mg
Selenium 7.3mcg 3.7mcg

概要

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

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More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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