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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Spinach, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal
vs
Spinach, raw
23
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Spinach, raw Winner
Calories 373 kcal 23 kcal
Total Fat 2.9g 0.4g
Saturated Fat 0.4g 0.1g
Cholesterol 0mg 0mg =
Sodium 102mg 79mg
Total Carbohydrates 83.6g 3.6g
Dietary Fiber 10.7g 2.2g
Sugars 20.7g 0.4g
Protein 8.5g 2.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Spinach, raw
Vitamin A 0mcg 469mcg
Vitamin C 0mg 28.1mg
Vitamin E 1.2mg 2.0mg
Vitamin K 1.5mcg 483mcg
Thiamin (B1) 0.6mg 0.1mg
Riboflavin (B2) 0.7mg 0.2mg
Niacin (B3) 8.5mg 0.7mg
Vitamin B6 0.8mg 0.2mg
Folate 259mcg 194mcg
Vitamin B12 2.5mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Spinach, raw
Calcium 38mg 99mg
Iron 28mg 2.7mg
Magnesium 93mg 79mg
Phosphorus 274mg 49mg
Potassium 348mg 558mg
Zinc 2.5mg 0.5mg
Selenium 40.9mcg 1mcg

概要

Spinach, raw is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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