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Cereals ready-to-eat, POST, Honeycomb Cereal vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal
394
kcal
vs
Turkey, all classes, liver, cooked, simmered
189
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, Honeycomb Cereal Turkey, all classes, liver, cooked, simmered Winner
Calories 394 kcal 189 kcal
Total Fat 2.9g 8.2g
Saturated Fat 1.3g 2.3g
Cholesterol 0mg 648mg
Sodium 553mg 98mg
Total Carbohydrates 86.6g 0g
Dietary Fiber 3.2g 0g
Sugars 31.5g 0g
Protein 6.0g 27g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, Honeycomb Cereal Turkey, all classes, liver, cooked, simmered
Vitamin A 678mcg 10800mcg
Vitamin C 0mg 22.6mg
Vitamin D 7.8mcg 0mcg
Vitamin E 0.2mg 0.1mg
Vitamin K 0.6mcg 0mcg
Thiamin (B1) 1.2mg 0.3mg
Riboflavin (B2) 1.3mg 2.7mg
Niacin (B3) 15.6mg 11.1mg
Vitamin B6 1.6mg 0.9mg
Folate 518mcg 691mcg
Vitamin B12 4.7mcg 28.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, Honeycomb Cereal Turkey, all classes, liver, cooked, simmered
Calcium 11mg 19mg
Iron 8.4mg 1.8mg
Magnesium 45mg 26mg
Phosphorus 132mg 312mg
Potassium 142mg 153mg
Zinc 4.7mg 4.5mg
Selenium 10.4mcg 102mcg

概要

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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