Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Sausage, chicken or turkey, Italian style, lower sodium
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Sausage, chicken or turkey, Italian style, lower sodium | Winner |
|---|---|---|---|
| Calories | 412 kcal | 183 kcal | |
| Total Fat | 7.6g | 4.5g | |
| Saturated Fat | 5.7g | 0.9g | |
| Cholesterol | 0mg | 36mg | |
| Sodium | 679mg | 446mg | |
| Total Carbohydrates | 83.6g | 14.2g | |
| Dietary Fiber | 2.1g | 0g | |
| Sugars | 43.2g | 0.8g | |
| Protein | 3.9g | 21.4g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Sausage, chicken or turkey, Italian style, lower sodium |
|---|---|---|
| Vitamin A | 436mcg | 0mcg |
| Vitamin C | 36.4mg | 0mg |
| Vitamin D | 0mcg | 0.1mcg |
| Vitamin E | 5.4mg | 1.4mg |
| Vitamin K | 0.7mcg | 34.8mcg |
| Thiamin (B1) | 1.1mg | 0.4mg |
| Riboflavin (B2) | 0.6mg | 0.5mg |
| Niacin (B3) | 4.3mg | 12.9mg |
| Vitamin B6 | 0.3mg | 0.5mg |
| Folate | 945mcg | 71mcg |
| Vitamin B12 | 0mcg | 0.1mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Sausage, chicken or turkey, Italian style, lower sodium |
|---|---|---|
| Calcium | 11mg | 0mg |
| Iron | 19.5mg | 1.3mg |
| Magnesium | 43mg | 43mg |
| Phosphorus | 133mg | 286mg |
| Potassium | 167mg | 1060mg |
| Zinc | 6.0mg | 2.4mg |
| Selenium | 7.8mcg | 31.3mcg |
概要
Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.