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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal
vs
Turkey, all classes, breast, meat and skin, raw
157
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey, all classes, breast, meat and skin, raw Winner
Calories 412 kcal 157 kcal
Total Fat 7.6g 7.0g
Saturated Fat 5.7g 1.9g
Cholesterol 0mg 65mg
Sodium 679mg 59mg
Total Carbohydrates 83.6g 0g
Dietary Fiber 2.1g 0g
Sugars 43.2g 0g
Protein 3.9g 21.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey, all classes, breast, meat and skin, raw
Vitamin A 436mcg 2mcg
Vitamin C 36.4mg 0mg
Vitamin E 5.4mg 0mg
Vitamin K 0.7mcg 0mcg
Thiamin (B1) 1.1mg 0.1mg
Riboflavin (B2) 0.6mg 0.1mg
Niacin (B3) 4.3mg 5.2mg
Vitamin B6 0.3mg 0.5mg
Folate 945mcg 7mcg
Vitamin B12 0mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey, all classes, breast, meat and skin, raw
Calcium 11mg 13mg
Iron 19.5mg 1.2mg
Magnesium 43mg 24mg
Phosphorus 133mg 186mg
Potassium 167mg 275mg
Zinc 6.0mg 1.6mg
Selenium 7.8mcg 22.4mcg

概要

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Chicken Breast (honey glazed) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

More comparisons with Turkey, all classes, breast, meat and skin, raw

Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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