Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17.6g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6.4g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	157 kcal	120 kcal
Total Fat	0g	2.2g
Saturated Fat	0g	0.7g
Cholesterol	18mg	53mg
Sodium	1000mg	678mg
Total Carbohydrates	7.1g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	17.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	11mcg	7mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	893mg	1mg
Iron	0mg	2.1mg
Magnesium	16mg	20mg
Phosphorus	484mg	158mg
Potassium	66mg	360mg
Zinc	1.8mg	1.9mg
Selenium	14.5mcg	26.5mcg

概要

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.