Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, dry roasted, with salt added

Q: Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, dry roasted, with salt added
Calories	316 kcal	598 kcal
Total Fat	20.4g	52.5g
Saturated Fat	12.6g	4.1g
Cholesterol	76mg	0mg
Sodium	628mg	234mg
Total Carbohydrates	2.7g	21g
Dietary Fiber	0g	10.9g
Sugars	0.3g	4.9g
Protein	27.4g	21g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, dry roasted, with salt added
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	23.9mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	1.2mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	55mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, dry roasted, with salt added
Calcium	761mg	268mg
Iron	0.1mg	3.7mg
Magnesium	27mg	279mg
Phosphorus	520mg	471mg
Potassium	63mg	713mg
Zinc	4.4mg	3.3mg
Selenium	35.8mcg	2mcg

概要

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.