What is the main nutritional difference between Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) and Spinach, raw?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27.4g protein, 20.4g fat, and 2.67g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Spinach, raw

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Spinach, raw
Calories	316 kcal	23 kcal
Total Fat	20.4g	0.4g
Saturated Fat	12.6g	0.1g
Cholesterol	76mg	0mg
Sodium	628mg	79mg
Total Carbohydrates	2.7g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0.3g	0.4g
Protein	27.4g	2.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Spinach, raw
Vitamin A	145mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	2.0mg
Vitamin K	1.5mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	20mcg	194mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Spinach, raw
Calcium	761mg	99mg
Iron	0.1mg	2.7mg
Magnesium	27mg	79mg
Phosphorus	520mg	49mg
Potassium	63mg	558mg
Zinc	4.4mg	0.5mg
Selenium	35.8mcg	1mcg

概要

Spinach, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.