Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Honey roll sausage, beef

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Honey roll sausage, beef?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Honey roll sausage, beef	Winner
Calories	108 kcal	182 kcal
Total Fat	3g	10.5g
Saturated Fat	0.5g	4.1g
Cholesterol	64mg	50mg
Sodium	173mg	1320mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	18.6g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Honey roll sausage, beef
Vitamin A	11mcg	0mcg
Vitamin D	0mcg	1mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	4.2mg
Vitamin B6	0.8mg	0.3mg
Folate	8mcg	4mcg
Vitamin B12	0.2mcg	2.4mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Honey roll sausage, beef
Calcium	5mg	9mg
Iron	0.3mg	2.2mg
Magnesium	25mg	16mg
Phosphorus	198mg	137mg
Potassium	332mg	291mg
Zinc	0.6mg	3.2mg
Selenium	26.4mcg	15.6mcg

概要

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.