Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Gravy, turkey, dry?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Gravy, turkey, dry with 367 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10.4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Gravy, turkey, dry?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Gravy, turkey, dry?

Gravy, turkey, dry has fewer carbohydrates with 65.1g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Gravy, turkey, dry
Calories	386 kcal	367 kcal
Total Fat	5.7g	7.2g
Saturated Fat	0g	2.0g
Cholesterol	0mg	14mg
Sodium	629mg	4390mg
Total Carbohydrates	78g	65.1g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	10.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Gravy, turkey, dry
Vitamin A	0mcg	8mcg
Vitamin C	0mg	0.2mg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	3.8mg	2.8mg
Vitamin B6	0.2mg	0.2mg
Folate	118mcg	93mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Gravy, turkey, dry
Calcium	429mg	146mg
Iron	3.1mg	3.3mg
Magnesium	56mg	44mg
Phosphorus	163mg	254mg
Potassium	171mg	428mg
Zinc	1.2mg	1.3mg
Selenium	33.7mcg	5.2mcg

概要

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.